Sticky and Chewy Foods
Avoid caramel, toffees, and chewing gum as they can stick to braces and cause damage.
Nuts, hard candies, and raw vegetables can break wires or brackets if bitten directly.
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Hard Foods
Chips, popcorn, and pretzels can get lodged in braces and lead to oral hygiene issues.
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Excessive soda, sweets, and candies can increase the risk of tooth decay around braces.
Following these dietary tips ensures effective braces treatment, healthier teeth, and a confident smile with guidance from Mission Smile Dental Centre.