Eating With Invisible Dental Braces: Foods You Can and Cannot Eat

Eating With Invisible Dental Braces: Foods You Can and Cannot Eat

Invisible dental braces have transformed modern orthodontic treatment. These are commonly referred to as clear aligners. A lot of people go for these braces as these are comfortable, discreet and removable. When you go for the best dental braces clinic in Kolkata, you can choose invisible braces as a convenient solution. These can help you to straighten your teeth conveniently. However, you have to maintain proper eating habits, so that your treatment progresses smoothly. Know about the kind of foods that you can eat and not eat while having invisible braces in your mouth.

Which Foods Can You Eat with Invisible Braces?

With invisible braces, one of the biggest advantages is possibly the fact that you can take them off while eating. It will not restrict your diet much, unlike what the case is with traditional braces. However, you still need to maintain a balanced, tooth-friendly diet. These are the foods that you should have.

Soft fruits and vegetables

Bananas, berries, mangoes, cucumbers, and steamed vegetables can be some of the best choices. You can chew these easily. Such types of foods are healthy for overall dental health.

Dairy products

Cheese, yogurt and milk can provide your body with enough calcium. These can support the development of strong teeth and bones during orthodontic treatment.

Rice, pasta and soft grains

You can chew these foods with ease. When your teeth are shifting gradually, these will not lead to any discomfort.

Lean proteins

Soft-cooked chicken, tofu, fish and eggs are packed with protein. You can have these easily, without putting your sensitive teeth under pressure.

Soups and smoothies

It is a good idea to have nutritious soups and smoothies. These are gentle on teeth. Each time when you start with a new aligner set, your teeth may feel slightly sensitive during the initial days. The best braces specialist in Kolkata will recommend you to have these foods then, to make sure that you feel more comfortable.

Which Foods Should You Avoid or Be Careful With?

While aligners are removable, unless you maintain proper oral hygiene, you can suffer from issues due to:

Sugary foods and drinks

If you have sodas, candies and sugary desserts, you can be at increased risk of cavities if you do not clean your teeth properly before wearing aligners again.

Highly pigmented foods

Your teeth or aligners may get stained due to the intake of coffee, tea, red wine and certain sauces. This will be especially true if your oral hygiene is neglected.

Sticky foods

There can be residues on your teeth if you have caramel, chewing gum and sticky sweets. These may get trapped under your aligners. It is better to avoid them completely.

Very hard foods

Having hard nuts, ice or extremely crunchy snacks can cause you discomfort. You can feel even more uncomfortable when your teeth try to adjust to a new aligner.

Try to follow these dietary guidelines properly, to be on the safe side. It will be easier for you to prevent cavities, staining and damage to your aligners.