5 Dietary Changes to Make After You Get Invisalign Dental Braces

5 Dietary Changes to Make After You Get Invisalign Dental Braces

Invisalign dental braces can give you a perfect way to straighten your teeth. However, you need to care for them in unique ways. Changing your diet can be one of these. You have to remove Invisalign aligners while eating. You need to maintain good oral hygiene and adopt dietary habits that can provide your treatment with enough support. Know about 5 dietary changes that you need to do after you get fitted with these braces at a top braces clinic Kolkata.

Avoid sticky and chewy foods

After you get fitted with these braces, try to avoid eating sticky and chewy foods like:

• Caramel,
• Toffees, and
• Chewing gum

These can create problems for you. While you have to remove aligners while eating, these foods can still leave residues on your teeth and cause problems when you reinsert the aligners.

You can find it tough to clean up sticky foods. These can increase the risk of cavities and plaque buildup. Opt for healthier, less adhesive snacks such as fruits or nuts, which can help you to maintain oral health.

Stay hydrated

When you wear Invisalign braces, you should drink enough water for overall health. Aligners can trap liquids against your teeth. This makes it harmful for you to have sugary and acidic drinks like:

• Soda,
• Fruit juices, and
• Energy drinks

If you have these beverages, there can be tooth decay or discoloration. Even if you consume such beverages, before you put your aligners back in, stick to water or rinse your mouth thoroughly.

Limit Snacking

Frequent snacking can disrupt your Invisalign routine. You need to remove the aligners each time you eat. The more you snack, the longer your aligners are out of your mouth. This can potentially delay your treatment progress.

Further, constant snacking can increase the risks of food particles getting stuck between your teeth, leading to plaque buildup. Try to stick to three balanced meals a day and reduce snacking.

Have soft foods for the first few days

When you get fitted with Invisalign at the best dental clinic for braces, you might experience mild discomfort as your teeth begin to move. During this adjustment period, soft foods can make eating more comfortable. So, you should opt for items like:

• Soups,
• Mashed potatoes,
• Yogurt,
• Smoothies, and
• Soft-cooked vegetables

You can easily chew these foods, without putting your teeth under more pressure.

Brush and floss after every meal

Food particles and plaque left on your teeth can get trapped under the aligners, leading to:

• Bad breath,
• Cavities, and
• Other dental issues

Try to brush and floss thoroughly after every meal before you put your aligners back. Keep travel-sized dental kits handy. It can make the process easier, especially when you eat out.

As you can see, you can protect your teeth and aligners by adjusting your diet. It is an essential part of ensuring a successful Invisalign treatment. Try to avoid sticky, sugary, and hard foods, stay hydrated, and maintain excellent oral hygiene. Remember, your Invisalign treatment is an investment in your oral health and confidence. With a little dietary discipline, you can go a long way in achieving the best results.